INGREDIENTS :
- 2 ½ cups old school oats (1.5 cups ground, one cup whole)
- 2 Tbsp old school oats for gem first-rate
- 2–3 giant ripe bananas (1 cup mashed or or one cup applesauce)
- 2 giant eggs, (lightly crushed, could use flax eggs)
- 1/3 cup honey
- 3/4 cup milk (or non-dairy milk)
- 2 tsp real vanilla
- 2 tsp leavening
- 1/2 tsp hydrogen carbonate
- 1/2 tsp salt
- 1 tsp cinnamon
INSTRUCTIONS :
- Preheat kitchen appliance to 325°F to toast oats.
- Place oats on a baking sheet and toast till gently brunette, stirring once (about four to six minutes). Let cool to temperature. (If you're in an exceedingly hurry you'll skip the cookery step, but the cookery adds flavor!)
- Divide oats into parts of one.5 cups, one cup and a pair of Tbsp
- Turn kitchen appliance heat up to 350°F degrees to bake the muffins.
- Place 1.5 cups of oats in an exceedingly kitchen appliance and blend/pulse till they reach a rough, flour like consistency.
- Mash bananas well, they ought to haven't any lumps. i exploit my mixer to mash them before adding the opposite wet ingredients.
- Add eggs, honey, milk and vanilla. combine to mix.
- Add dry ingredients (including the bottom oats and one cup whole oats) to wet ingredients and blend till simply incorporated. enable these to take a seat for ten minutes to soak the oats.
- Optional: Fold in 1/2 cup fruit, raisins, or nuts.
- Scoop into gem tin, well lubricated or lined with parchment gem wrappers (makes fourteen muffins).
- Sprinkle gem first-rate with the two Tbsp of reserved oats, press gently to create positive they stick.
- Bake at 350°F for twenty -23 minutes. (Tops ought to spring back once gently ironed and/or a pick inserted within the center of a gem ought to pop out clean.)
Full recipes source : https://brendid.com/healthy-oatmeal-muffins-no-flour-no-sugar-no-oil/
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