INGREDIENST :
- 8 chicken tenders - , raw
- 1 egg
- 2 tablespoons of water
canola or non-fat cooking spray
For the dredge coating:
- 1 cup panko breadcrumbs
- 1/2 tsp salt
- 1/4 tsp ground black pepper - , more or less to taste
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 cup parmesan cheese
INSTRUCTIONS :
- Combine the dredge coating ingreadients in a bowl big enough to fit the chicken pieces.
- In a second bowl large enough for dredging, place egg and water and whisk to combine.
- Dip chicken tenders into the egg wash and then into the panko dredge mixture.
- Place the breaded tenders into the fry basket. Repeat with remaining tenders.
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Full recipes click here !
 


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